Hiking and Walking Locally, What’s to know?

Social distancing and continued coronavirus concerns have prompted many to turn to walking, hiking, and running/trail running for exercise as gyms and other group exercise activities remain off limits.  Spending time in nature hiking, walking, or running is a great way to move your body out of work-from-home pose, get some exercise, get away from …

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We’re back (slowly!)

It's been a few months since I've posted here, and what a tumultuous time it has been. Our son was born in late May, healthy and well; he is thriving as we move into his second month, in a record hot summer. Newborn life is a whirlwind and a cocoon. As usual after a new …

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