One of my life goals is to have an active lifestyle. This takes many forms for me: elite distance running, backpacking, hiking, rock climbing. Corollary to that active lifestyle goal is to raise my family in an active manner. For me, one of my main parenting goals is to raise my children so they are …
I was happy to talk with Another Mother Runner about morning running routines with a group of other women runners. Take a listen to the podcast (#399) here! My biggest advice: Find what works for you, and make it as absolutely fail-proof and streamlined as possible in order to work towards consistency. What's your morning …
Last week I took a day off work and went on a hike with my husband. This first week back to ‘regular life’ after the holidays was a hectic one: new schedules, new after school activities, filtering and organizing the newly imminent 2020 tasks and deadlines. Plus two doctors appointments for me, including my important …
This is my third pregnancy, and it's a new and familiar feeling. Each pregnancy is unique, and so far I've been glad to be running most days of the week. I'm not running far, nor am I running fast, but I try to get out and enjoy the movement. One thing that has been key …