Weekend Trip: White Sands National Park

This past weekend we ventured to White Sands National Park. The park is famous for its sparkling white sand dunes, which exist in the middle of the southern New Mexico desert. I'll talk a bit about kid-organization, and a bit about the geology of White Sands.

Patellar Osteoarthritis & a Cortisone Shot

I have been having pain in my right knee for a few months. For the past several years (or a decade?) my knee occasionally will ‘click’ when I run downhill when very fatigued, or on an occasional swim day when I am flutter kicking. The pain has been growing over the summer and fall, finally making it so painful to run downhill that I have had to stop running. I made an appointment to visit an orthopedist. A few xrays and a quick physical exam and history, and the diagnosis of patellar osteoarthritis was made.