Let’s Talk Morning Routines!

I was happy to talk with Another Mother Runner about morning running routines with a group of other women runners. Take a listen to the podcast  (#399) here! My biggest advice: Find what works for you, and make it as absolutely fail-proof and streamlined as possible in order to work towards consistency. What's your morning …

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Finding focus for the New Year

Last week I took a day off work and went on a hike with my husband. This first week back to ‘regular life’ after the holidays was a hectic one: new schedules, new after school activities, filtering and organizing the newly imminent 2020 tasks and deadlines. Plus two doctors appointments for me, including my important …

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Mothers Need Each Other

This is my third pregnancy, and it's a new and familiar feeling. Each pregnancy is unique, and so far I've been glad to be running most days of the week. I'm not running far, nor am I running fast, but I try to get out and enjoy the movement. One thing that has been key …

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US Women’s Olympic Trials Qualifiers – mapped!

The U.S. Olympic Team Marathon Trials are less than 100 days away, and a record number of women have qualified for the February race thus far. This map shows all 45 races which have produced an Olympic Trials Qualifier.   The top three races in terms of number of qualifiers are: California International Marathon (117) …

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Active moms! Collecting your best tips & tricks for exercise while pregnant and postpartum!

Runner and active moms! I need your help! I'm in search of your best advice to new moms or newly pregnant women who are active, and are hoping to stay that way! I have my own list of good practices, but I would LOVE to hear from you about what worked for you (or didn't …

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How do you choose a race?

I recently sent out a survey asking for information on how people have enjoyed their recent races. Findings from that survey (which is still open!) are: Most popular months to race: 1) September, 2) August, 3) October Least favorite month to race: 1) January, 2) February, 3) March Most popular distance to race: Marathon & Ultras …

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Race Experience Data Visualization – I need your data!

Runners! I write here mostly about running, however, a huge part of me is also a data scientist. Geologist by training, I now run a software company, Think Ubiquitous. We make modular data analytic software packages for all kinds of purposes: many have to do with hydrology, geology, and natural resources, but also look at …

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Summer Running!

It’s hot outside! Many runners are beginning or are in the midst of training for fall marathons and races, and bringing more miles into training when in the midst of summer heat and humidity can present a challenge to new and experienced athletes alike.  My top four tips to keep the you mind and body …

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Looking at your first race this spring or summer?

I was so glad to talk with the folks at SuperFeet about running your first marathon. Check out these tips and get ready for spring and summer racing!

Spring running!

If you’re like me, the longer days and warmer temperatures have me itching to be outside and running.  Spring races are popping up on the calendar left and right, and the long-term thinkers are outlining their fall marathon schedules. Spring is an awesome time to be training - we’re out of the icy, dark months …

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