Summer

This summer, my running goals were to return to running consistently and to build mileage while paying attention to my running “pre-hab” & rehab exercises. As it turns out, plans shift and I’m now wearing a [very fashionable] splint shoe on my left foot, and haven’t run a step in 10 days. I have had …

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Beat the Heat – and work on your 5k racing PR!

Summer is almost here, and I'd like to invite you to join the Beat the Heat summer training program! This is a group for walkers, runners, or joggers or all abilities and history, we're working to gain fitness and have fun over this summer as we work toward racing the Rio Grande Half Marathon/5k in August. Send …

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Grandma’s Marathon & OTQ!

I recently ran the Grandma's Marathon in Duluth, MN, placing 16th overall with a time of 2:42:02 (a PR!). My training for this first post-baby marathon has been very consistent. Following a freak hamstring tweak that knocked me out from running for 2-3 weeks in April, I have seen my body steadily become stronger over …

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Confidence is Contagious

A few weeks ago, I stepped off the trail in the dark one morning as a dog came barreling down out of nowhere.  I jumped away from the dog into the arroyo I was running next to, landed hard, and felt my hamstring take all my weight. Luckily, the owner was not far away, but …

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Home alone – with a toddler

This week, my husband is on travel and I am home along with our daughter.  This presents both a challenge and the opportunity for great fun, as this week will be the longest time we've been apart since the babe was born. On the fun side of things, we’ve eaten our - ok, my - …

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New Year Philosophies

Love ‘em or hate ‘em, goals & resolutions are a hot topic as each year begins.  As I reflect on 2013, I know I spent the year “getting back” into many things, including running and academia.  The year was pretty hectic for me, and culminated in an emotional whirlwind of a holiday season during which …

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