Kids in Charge: Planning Activities

Recently, I wrote about flexibility when planning activities with kids. Today, I'm writing about stepping back and letting my children take more of a planning role in our activities. My family loves to hike. I have a lot of ideas about where and how to hike in and around Albuquerque. My daughters also have a …

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Flexibility

I’ve been writing about parenting in an active family, and modeling active behavior. This all sounds great, but there’s a lot of planning and preparation that goes into establishing and maintaining these behaviors. One of the key habits I have to constantly work on is flexibility.  I love to run, hike, camp, and adventure out …

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Modeling (as in, role modeling)

Last post I wrote of some overarching goals I have in active parenting. These goals are uniquely mine, and I hope sharing these thoughts is helpful.  I do believe that in order to truly promote an ideal (e.g., “being active and self aware”) to a person - especially a child, it is critical to model …

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Finding focus for the New Year

Last week I took a day off work and went on a hike with my husband. This first week back to ‘regular life’ after the holidays was a hectic one: new schedules, new after school activities, filtering and organizing the newly imminent 2020 tasks and deadlines. Plus two doctors appointments for me, including my important …

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Creating a toddler-approved active lifestyle

Being out in nature is where I feel most comfortable, happy, and at peace. Hiking is how my husband and I spent the majority of our weekends while dating and in early marriage. These pre-kid hikes usually involved double-digit mileage and year-round crack-of-dawn departures. I was sure to plan my long runs on Saturday before …

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Staying busy, staying sane (while not running!)

The weeks since my last post, where I talked about discovering I had a metatarsal stress fracture have flown by. I have not been running, but I have been cross training. I spent the first 3-4 weeks of injury diligently and vigorously cross training, and felt pretty awesome. However, I soon succumbed to what I …

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Dad keeps Mom running, and our active family takes teamwork

I have big goals for my running over the next few years.  However, my approach and philosophy has undergone a change: I am no longer quite the same very nerdy girl who wakes up dreaming of the Olympic Trials at 4:45 to get my mid-week long run in before going to spend 12 hours a …

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Baby goes camping

As Albuquerque sizzles in the summer heat, the cool, blue, pine-forested mountains of northern New Mexico look increasingly delightful.  Normally, my summer is filled with backpacking and geology trips throughout the southern Rocky Mountains.  This summer, my backpack and hiking boots have remained in the closet. Not to be discouraged from enjoying the wilderness entirely …

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Alternative Exercise – I’ve rediscovered some energy

I’m now 21 weeks pregnant – just over half-way through my 40week pregnancy adventure! Fun facts: I have gained 12 pounds from my pre-pregnancy weight, and I now register at 132 pounds – a number combination I’ve never before seen on the scale! As my waist has vanished, replaced by the novel curves of my …

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