This morning I ran, came home, and changed into yoga pants and a hoodie sweatshirt. I stretched for about a millisecond, scarfed down some tea and a crumpet (yes, I eat crumpets: with jam), made breakfast, dressed my two daughters, got one of them ready for her preschool field trip to a local pumpkin patch, took …
Month: October 2016
Fall 5k Challenge
It's fall! It's perfect running weather! It also might be the time where you're feeling a lull in your training motivation after a long summer buildup for fall marathon races and it's getting darker and colder. If you're looking for motivation and in-person or online partnership, join my coaching groups and enjoy an active and exciting …