Top Two Tips for Healthy Breastfeeding while Running 

Intentional hydration and nutrition are critical for a healthy running and nursing experience.

Extended Nursing & Co-sleeping in the Time of COVID

t I am constantly surprised by how each pregnancy, babyhood, and now toddlerhood is unique. Some things I thought I would never do (breastfeed for much more than a year, regular cosleeping) is the perfect fit for this time of life and this child. It is a humbling reminder that life is fluid, circumstances are fluid, and we as people are best when we can bend and flow with the changes that life brings.

Crack! Stress fracture stealth attack

Two weeks ago, after finishing a great workout, I was high-stepping across the dewy grass of the track infield to my car. It was 7 am, and I was feeling giddily triumphant about controlling the mental aspects of what was a hard workout. As I bounced through the grass, I felt a sudden sharp pain …

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