Confidence is Contagious

A few weeks ago, I stepped off the trail in the dark one morning as a dog came barreling down out of nowhere.  I jumped away from the dog into the arroyo I was running next to, landed hard, and felt my hamstring take all my weight. Luckily, the owner was not far away, but …

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Keeping it real

Keeping it real in response to @LaurenFleshman's challenge to women to celebrate their "real" bodies - wiggles, wobbles, and all. It can be a real challenge to reveal our bodies at anything less than their best and to recognize beauty no matter what form we take.  So, here's my post-run photo submission. Women & men: celebrate …

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