This summer, my running goals were to return to running consistently and to build mileage while paying attention to my running “pre-hab” & rehab exercises. As it turns out, plans shift and I’m now wearing a [very fashionable] splint shoe on my left foot, and haven’t run a step in 10 days. I have had …

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The Jekyll-and-Hyde half hour

Spring semester is underway, our little is in full-time day care, somehow it is February, and  days and hours pass in blurs. Today I thought I would talk a bit about time: the half hour, to be precise.  Why a half hour?  It takes me approximately 30 minutes to be at day care, pick up …

Continue reading The Jekyll-and-Hyde half hour