Can I have pelvic floor problems if I haven’t had children?

I recently wrote about my experiences with post-partum physical therapy, and some of the benefits and process I went through. I got a lot of questions about do you need to have had a baby to have pelvic floor or pelvic issues. The answer is absolutely! Any person - man or woman - can experience …

Continue reading Can I have pelvic floor problems if I haven’t had children?

What is pelvic physical therapy?

I first met with a pelvic floor PT a few years after having my second child, and only after I was in so much pain I could barely walk, much less run. I should have visited one much sooner, as I suffered extreme pubic symphysis dysfunction. I could easily ‘click’ my pubic symphysis joint in …

Continue reading What is pelvic physical therapy?

The Walk-Run

As you know from recent posts, most of my activity lately has been on the walking and hiking range of things. My son is now 4 and a half months old, and after doing pelvic PT for the past 3 months, I have been cleared to do short runs! Nothing like a major run, but …

Continue reading The Walk-Run