Dad keeps Mom running, and our active family takes teamwork

I have big goals for my running over the next few years.  However, my approach and philosophy has undergone a change: I am no longer quite the same very nerdy girl who wakes up dreaming of the Olympic Trials at 4:45 to get my mid-week long run in before going to spend 12 hours a …

Continue reading Dad keeps Mom running, and our active family takes teamwork

Baby-assisted strength training – Part 1

For a fun – but effective – twist on strength training, I have crafted what my husband has dubbed the “Med-Ball-Baby Workout.”  Wait! Before you gasp thinking I’m tossing my 6-month old baby about in the air, let me assure you: I am not chucking the baby around, but I am using her (not insignificant!) …

Continue reading Baby-assisted strength training – Part 1