What is pelvic physical therapy?

I first met with a pelvic floor PT a few years after having my second child, and only after I was in so much pain I could barely walk, much less run. I should have visited one much sooner, as I suffered extreme pubic symphysis dysfunction. I could easily ‘click’ my pubic symphysis joint in …

Continue reading What is pelvic physical therapy?

Running…at almost one year postpartum

Over the past few months, I have been working slowly on returning to running after having baby #3 on year ago last May. This spring has been a series of starts and stops, far from the consistency I usually work towards. What has been consistent is that I am making progress towards running farther and …

Continue reading Running…at almost one year postpartum

The Walk-Run

As you know from recent posts, most of my activity lately has been on the walking and hiking range of things. My son is now 4 and a half months old, and after doing pelvic PT for the past 3 months, I have been cleared to do short runs! Nothing like a major run, but …

Continue reading The Walk-Run