The Training Journal Part 3: Motivation & Confidence

One of the less obvious but most powerful reasons to keep a training journal is the motivation that can be derived from the journal.  Both the practice of physically writing down your hard work, and the later reflection back upon this compiled work you've done are wonderful confidence builders. Many of us have busy lives, …

Continue reading The Training Journal Part 3: Motivation & Confidence

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National Running Day!

Today is National Running Day! The little one and I got a few miles in early this morning with the baby jogger, and got to enjoy a spectacular sunrise.  I hope you can find time to get out for a run, jog or walk today.  Need some musical motivation? Try this, this or this!Happy Running!