Summer Exercise for the Pregnant Athlete

Welcome to the dog-days of summer. During pregnancy, body temperature is naturally slightly elevated. Add in soaring summer temperatures, and outdoor activity and exercise can be a significant challenge. I've hung up my running shoes for the rest of this pregnancy and am instead getting my exercise in alternative ways including walking, swimming, hiking and yoga. My …

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Hot Mama: The pregnant “glow” is a wildfire hazard

As summer starts to settle in, the temperature is rising.  I knew this was coming; in fact, all winter long, I was secretly looking forward to the days when all I would have to do was throw on a sundress and sandals and head out into the sunshine.  Now, instead of loving the sun warming …

Continue reading Hot Mama: The pregnant “glow” is a wildfire hazard