The Training Journal Part 2: Beginning Training Analysis

The goal of tracking and monitoring your training data and results is to increase your training effectiveness and efficiency. Over the past 2 weeks, you've hopefully been getting into the habit of entering your training into your journal. With (potentially) just two weeks of entry, you can already begin to see valuable information about your …

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Fall Project: The Training Journal

Fall marathon season is upon us, and many runners are in the midst of their heavy training cycles. One must balance mileage, training paces, proper nutrition, adequate rest and recovery, and maintain motivation to succeed. One of the lesser-talked about tools in the runners' toolbox is the training journal, the utility of which I'll be …

Continue reading Fall Project: The Training Journal