The Training Journal Part 3: Motivation & Confidence

One of the less obvious but most powerful reasons to keep a training journal is the motivation that can be derived from the journal.  Both the practice of physically writing down your hard work, and the later reflection back upon this compiled work you've done are wonderful confidence builders. Many of us have busy lives, …

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Fall Project: The Training Journal

Fall marathon season is upon us, and many runners are in the midst of their heavy training cycles. One must balance mileage, training paces, proper nutrition, adequate rest and recovery, and maintain motivation to succeed. One of the lesser-talked about tools in the runners' toolbox is the training journal, the utility of which I'll be …

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