Finding focus for the New Year

Last week I took a day off work and went on a hike with my husband. This first week back to ‘regular life’ after the holidays was a hectic one: new schedules, new after school activities, filtering and organizing the newly imminent 2020 tasks and deadlines. Plus two doctors appointments for me, including my important …

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Mothers Need Each Other

This is my third pregnancy, and it's a new and familiar feeling. Each pregnancy is unique, and so far I've been glad to be running most days of the week. I'm not running far, nor am I running fast, but I try to get out and enjoy the movement. One thing that has been key …

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Baby goes camping

As Albuquerque sizzles in the summer heat, the cool, blue, pine-forested mountains of northern New Mexico look increasingly delightful.  Normally, my summer is filled with backpacking and geology trips throughout the southern Rocky Mountains.  This summer, my backpack and hiking boots have remained in the closet. Not to be discouraged from enjoying the wilderness entirely …

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Support Systems – No woman is an island

Through five years of NCAA Division I competition and seven years of post-collegiate competition, I have learned that my racing success depends on much more than just me:  my competitive self relies on a broad and varied support system. Each node of this system is critical to some aspect of my well-being, training details, mental …

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